Put as much stress as your eyes can bear. The seeds may help treat dandruff, scalp itchiness, hair breakage, and hair fall (These are the benefits of fennel seeds. Highly nutritious. It’s quite refreshing, and it will not only reduce puffiness but also treat eye infections like conjunctivitis. The seeds may also decrease fat storage and improve nutrient absorption. Here’s the nutrition for 1 cup (87 grams) of raw fennel bulb and 1 tablespoon (6 grams) of dried fennel seeds (): We just need to unveil them.The opinions expressed within this article are the personal opinions of the author. 17th century herbalist Nicholas Culpepper wrote, 'Fennel increases milk, cleanses the eyes from mists that hinder sight and take away the loathings which oftentimes happens to the stomachs of sick persons'. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Fennel tea can be purchased in almost any supermarket or health food store.
The essential oil of fennel has antibacterial properties that help fight the germs that cause bad breath. Fennel seeds are used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants. Fennel seeds may also prevent stomach gas and encourage the expulsion of gas. A fennel eye wash is ideal when suffering with hay fever. Both fennel and its seeds are packed with nutrients. The fiber in fennel seeds may also play a role in regulating blood pressure levels.Research shows the nitrites in fennel seeds may lower blood pressure levels (Some sources mention the use of fennel seeds by traditional Chinese medicine for treating hernia (In one 2011 study, fennel seeds inhibited liver cancer cells and increased the activity of certain antioxidant cells in the liver (Fennel seeds are rich in fiber and may aid weight loss and keep hunger pangs at bay. This may help relieve asthma symptoms. From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must have in your kitchen. Tips for Eyes: You need to take good care of your eyes. Here are some 9 great fennel seed benefits: 1.

10. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity.The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe.The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life.Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. For those with IBS, the volatile oils found in Fennel Seeds can help kick-start digestion by promoting the production of gastric enzymes. The seed spice dominates a variety of our preparations. However, more research is warranted in this regard.A Korean study proved that the intake of fennel tea could suppress appetite in overweight people (Fennel seeds may be used to calm the stomach and offer quick relief from morning sickness. Simply munching on 5 to 10 fennel seeds could freshen your breath. A serving of hot tea i… They also could reduce the deposition of fats (triglycerides) in the coronary arteries (Edema is the swelling of tissues in the body due to excess fluid.

All information is provided on an as-is basis. 1. However, research is lacking in this regard.Preliminary studies have confirmed that fennel is safe and effective for easing menopause symptoms. Yes, eating fennel seeds is good for the eyes.
StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. This may help lower blood pressure (Anecdotal evidence suggests that the calcium in the seeds also may lower blood pressure. Sleep daily on time and make sure that you take eight to 10 hours of sleep daily. They may help treat nausea as well.